Sleep · Sponsored

5 reasons women 28–45 are quietly ditching melatonin for magnesium

The new wind-down ritual that calms a racing mind — without the morning fog.

If you fall asleep fine but jolt awake at 3am — or wake up groggy after melatonin — you're not alone. Here's why so many are switching to magnesium glycinate.

1. Melatonin can leave you groggy. Magnesium doesn't.

Melatonin is a hormone that tells your body it's night. Magnesium glycinate simply helps your nervous system settle — calm, not sedation, so you wake up clear.

2. It's non-habit-forming.

Magnesium is a mineral over half of adults fall short on. It's gentle enough for nightly use.

3. It quiets the 3am racing mind.

Paired with L-theanine, magnesium glycinate helps switch off the mental chatter that wakes you up.

4. The glycinate form actually absorbs.

Cheap magnesium oxide mostly passes through you. LUNARA uses the gentle, highly-absorbable glycinate form clinicians prefer.

5. You can try it risk-free for 60 nights.

If it doesn't help you sleep, you get every penny back.

"Finally something that calms my brain without the hangover. I wake up clear." — Dana R., verified buyer